Health Benefits of Cold Press Juicing

Cold pressed juices have risen to popularity in the juicing industry mainly due to dietitians claims that cold press juices are healthier than regular juices. Before getting into the health benefits of cold pressed juices, we must first understand what cold pressed juice is and how it differs from its predecessor. Cold pressed juice is essentially juice that has been extracted from fruits via a hydraulic press or the metal augers found in cold press juicers. Cold pressed juicing crushes and squeezes fruit to tear away their cell membranes and fibers. This process of juicing is inherently different from centrifugal juicing in which juice is extracted by slicing fruit pieces between spinning metal blades.

Now that we have understood the extraction of both cold pressed and sliced juices, let us understand how they differ in quality due to the nature of their extraction processes what accounts for the health benefits associated with them.

Detoxification

Of course juices are great cleansers of the toxins built up inside our bodies. Cold pressed juices, however, are even better at detoxification. They are packed with extra nutrients in the form of natural enzymes, vitamins, minerals, and antioxidants which help the body to regain its immune system and eliminate environmental toxins like smoke and smog, and even purposeful toxins from alcohol and junk food which we mindlessly consume.

Energizing

Cold pressed juices are easy to digest with their fibers and nutrients readily available to the body without it having to work on breaking them which makes cold pressed juices an instant source of energy for the body. The nutrients in them are easily absorbed and this is why you feel a surge of energy and more awake than you started when having a glass of juice.

Glowing Skin

Having cold pressed juice regularly could do wonders to your skin as you see your pimples and acne fade, your skin become clearer, and it feeling hydrated, soft, and glowing. The vitamins in cold pressed juice help to maintain and repair tissue in your skin which helps prevent and reduce wrinkles and maintain a healthy, youthful looking skin. Vitamins A and C found in most fruit juices helps to clear the skin and maintain and even-looking skin tone. They are also responsible for clearing the blood and eliminating toxins.

Weight Loss

Although researched upon, observed, and claimed by many, the weight loss benefits of cold press juicing have never been officially proven. However, many consumers of cold pressed juice note that it does an insanely fast job at reducing weight when combined with a diet plan.

All in all, having cold pressed juice has many health benefits including reducing headaches and migraines, tackling fatigue, clearing acne, healing bloating, and even treating eczema. Drank regularly, these beacons of nutrients will clear your body of toxins and revitalize its immune system. With recent advancements in technology, you can now provide these benefits to yourself by easily juicing at home using cold pressed juicers.

Maintaining a Massage Chair

A massage chair is just like every other piece of equipment in terms of maintenance. From time to time, it needs to be taken care of otherwise it will lose its efficiency and can easily not work like it is supposed to. This is why the least that can be done for it is greasing after every two or three months. Since the chairs do not have much going on in them other than mechanical vibrations through motors, greasing can work wonders for performance if done correctly and in a timely manner.

Since massage chairs are an expensive piece of furniture, people hesitate a lot in working on it themselves. A lot of discussion happens online about how to do it so a brief explanation here should work for most people. Every chair is different and has different “greasing points”, but there are some similarities. I am going to give you the instructions that were given to us by Infinite Therapeutics when we had a local IT-8500 that had begun to squeak. The basic design behind the functionality of best massage chairs ensures that most chairs can be operated on in the same manner.

Use white lithium grease, which can be purchased from any hardware or departmental store. Certain “pivot points” exist in the chair which need to be greased. The model described above has these: the back of the recliner (for zero gravity, footrest, backrest lifting), the pin roll of the recliner and the connection for the recliner hangers, the connection between the backrest and seat stand, the footrest recliner pushing rollers and spout, the connection between the footrest and seat stand. Most chairs will follow similar pivot points but there can be more or less of them and in different positions. The best way to go about it is to contact the manufacturer and see what information they send you and accordingly grease those points as you would not want to be touching points where there should not be any grease.

It is the pivot points that may vary from model to model, but they all have them. Lithium grease can be purchased either as a spray or cream and both have pros and cons. The spray can penetrate deeper into the pivot points but over-spray may get on the upholstery and compromise it. The cream doesn’t have the initial permeation of the area like a spray, but if too much is put on, clumps of it can fall on the upholstery and compromise it as well.

If you are unsure about your mechanical skills and do not feel confident enough in opening up the machine and tinkering it yourself, the best option is to always call the concerned department of the company whose chair you are using and ask them to send someone over to fix it for you. This may cost more than you might expect but it at least gives you the satisfaction of a qualified person working on your equipment. If you are reluctant to spend money on the repairs, you could also check out YouTube tutorials on how to fix it.

Gas Grills vs. Charcoal BBQ Grills

Since ages there has been a debate about which type of barbeque grill is better, whether charcoal or gas. This debate has started from the time since the first barbeque grill got introduced in the market, this certainly means many years back from now.

There are many differences between gas and charcoal grills. The first difference is that a gas grill can be set up very quickly as compared to charcoal grill which requires effort to light up and you have to wait for the charcoals to get ashy. The second difference is that using gas grills wouldn’t create any mess, while dealing with charcoal would get you all dirty. In contrast, barbeque grill gets you a smoky aroma that a gas grill wouldn’t. So you will have to decide which factor holds more importance to you when deciding which type of grill to buy. If you are looking for a grill with more convenience then you must go for a gas grill whereas if you want a grill that gives you cooked food the perfect barbeque aroma then go for a charcoal grill.

The gas used in gas grills is stored in tanks or bottles and it can be used at places where gas supply is not available, making the gas grill portable. All you have to do is connect the tank to the grill using the provided equipment, and the grill is ready to be used. Now just open the vent and switch on the burners to set the required temperature.

Don’t forget to take safety measures while using a gas barbeque grill; don’t lean over the grate and never try to use it as a heater to keep you warm.

It is not very difficult to maintain your gas grill if you want it to work at its maximum efficiency, just clean the grilling panel and remove the accumulated fat from the bottom of the tray. See, that’s not really hard to do, isn’t it?

The sizes of both, gas and charcoal grills varies. From small portable grills to some serious aggregates, you can find them all in the market. The small sized grills work for outdoor barbeques while others are made to prepare food for a big crowd. The stationary grill comes with its own advantages, the space beneath the grill serves as a store, and you could keep the gas tanks or the plates and glasses in it for use when needed. Furthermore, this type of grill includes three main burners, each with different setting of low, medium and high. These different levels of temperature settings give you higher level of control in the process of cooking.

There are many choices available for you in the market out there, don’t just get into the debate of whether the charcoal grill is better or the gas one, choose the one which you think is the best for you!

Tips for Care and Cleaning of Pressure Cooker

Taking care of the pressure cooker would definitely add to its durability. As compared to a regular stock pot, a pressure cooker requires more care. However; proper care and cleaning of pressure cooker is not a complicated task and would add to its longevity.

Cleaning the Pressure Cooker:

Here are some tips for Care and cleaning your pressure cooker:

  • Remove the ring or rubber gasket and hand wash it separately. Never remove the gasket while the lid is still hot. This might result in the gasket being stretched and the next time it would not fit properly.
  • Always avoid immersing the cooker’s lid in water since it could cause clogging and could also damage the safety valves.
  • Check the vent area and valves and scrub them to remove residual food. Occasionally, take out the valve and vents for cleaning and ensure that everything has been tightly screwed in when replaced. Do refer to the instruction manual while doing this.
  • For washing the cooker’s pot, use a mild dish-washing soap and always hand wash it. If food remnants have been stuck to the bottom of the pressure cooker, try soaking it in hot water and dish soap overnight. Use a brush or non abrasive pad for scrubbing the bottom.  White stains are indicative of starch deposits or calcium deposits from hard water. To remove them, add a few drops of lemon juice or vinegar and water and scrub with a brush or non abrasive pad.

Caring for the Pressure Cooker:

Here are some tips for taking care of your pressure cooker:

  • Always avoid storing the pressure cooker while it’s locked with the gasket in the lid. This could result in damaging the gasket. Moreover, in case of moisture, it could create a seal which would be difficult for opening.
  • In order to enhance the shelf life of the gasket, wash and dry it and place within refrigerated conditions, when not in use.
  • If you experience difficulty while closing your pressure cooker, chances are that the gasket might be drying out. To revitalize and moisturize it, rub it with cooking oil. Take special care of the lid’s rim and ensure that residual food has been scrubbed out.
  • For conveniently storing the pressure cooker, keep the lid upside down on top of the cooker’s pot. 
  • Almost all sorts of food items could be cooked using the pressure cooker however; care should be taken in terms of the type of food and its cooking time, amount of water that should be used, release time, and the number of whistles. For instance, vegetables such as cauliflower, peas, and French beans do not require any keeping time and they cook quicker than root vegetables.
  • Follow the manufacturer’s directions regarding the minimum amount of cooking liquid that must be added while cooking in the pressure cooker.
  • Depending on what you are cooking, avoid filling your pressure cooker with more than half to two-thirds of it with food.

Why Should You Buy an Immersion Blender?

Before buying anything new, we often ask ourselves, do we really need this? Is it really worth the money? If you are having second thoughts about buying an immersion blender, take it from someone who has used it, your life will be so much more easier and enjoyable in the kitchen! Once you have brought one home, I can assure you, you will never regret your decision. Immersion blenders aren’t that expensive as some might think. They are, usually, cheaper than most countertop blenders. Is it really worth the money? The answer is a 100% yes! Here are some reasons why:

Ease of use:

They are becoming popular because of their easy handling. These appliances are handheld and lightweight. To blend a mixture, you just need to immerse the blender in it and turn the machine on. You can puree hot soups right in the sauce pan, no need to wait for it to cool or transfer it to any jug as is the case with countertop blenders.

Easy to clean:

Many people prefer Immersion blenders over other blending tools because of its ease to clean. You just have to remove the detachable shaft, wash it, let it dry, attach it back and store it. Many high-end Immersion blenders are dishwasher safe, making the task even easier.

Their versatility:

They are best known for pureeing soups, but there are some many other recipes they can provide their utility in. With the immersion blender, you can make whipped cream, mayonnaise, smoothies, milkshakes and so much more!

Less storage space needed:

One of the best things about them is they are compact. They take very less space in the kitchen. Wall hangers are also available to hang the blender if you have even less space. Immersion blender is an ideal choice for you if you have a small kitchen and blender reviews can help you get the most powerful immersion blender in a cheap price.

They are cheap:

As mentioned earlier, Immersion blenders are comparatively cheaper than other blending devices like food processor and countertop blenders. You can find a good Immersion blender for under $40 whereas good food processors and countertop blenders are much higher than that.

They are fast:

Immersion blender saves much of your kitchen time by completing the tasks in a matter of seconds! Making whipped cream for example, is much faster with a immersion blender than by using a hand mixer.

Magical Uses of Food Processor in Your Kitchen

A food processor is among those kitchen apparatuses which we keep aside for doing some boring tasks and never experiment doing some exciting things with them. It could do wonders when it is used to bring some magical taste in the dishes. Discussed below are some of the exciting uses of a food processor that can do wonders in your routine dishes:

Preparing Baby Food:

Food Processors are the best kitchen gadgets when it comes to preparing baby food.  Whether its food or vegetable puree or soft mashes, the baby food processor does everything quite well.  Moreover, depending on the age and the weaning stage of the baby, the baby food could be processed in food processor so that it best matches the needs of the baby. For babies who have just started weaning, the food could be prepared in the form of soft purees while for older babies, it could be semi processed with small chunks left behind for chewing.  

Chopping Vegetables and Nuts:

This has been the most basic function offered by a food processor.  When making curry or other dishes why should you do the boring tedious job of cutting vegetables and nuts when your food processor is there to do it for you?  Save you hands from cutting and save your tears, use your food processor instead to cut the vegetables in the desired shape and thickness. Apart from chopping vegetables, the food processor can also process vegetables and make them in the form of a paste which could be used for curries, etc.

 

Kneading Dough:

Dough kneading is yet another tedious task that a food processor can do it for you. Dough ranging from biscuit dough to bread dough could all be kneaded in the food processor.

Making Sauces:

If you have got your food processor just select your herbs and other ingredients and you have a plenty of homemade sauces at your disposal.  Food processors are capable of processing herbs and spices to sauces of the required consistency and thickness.

Making Kebabs and Grinding Meat:

Food processors are capable of grinding meat and hence could be used for making meatballs, burger patties, and kebabs galore. Meat of all sorts could be grinded in the food processor.  The food processors could grind meat to the required degree and hence could save ample time and effort that would have been devoted in preparing these dishes. Food processor buying guide & many more is the perfect place to learn best food processor reviews.
Hence, food processors are like the unsung heroes of the kitchen which can perform several tedious and tough tasks.  They can add a magical touch to the dishes prepared in the kitchen while saving time and effort. Food processors are a great help when it comes to making baby foods, preparing sauces, chopping vegetables, kneading dough, making sauces and grinding meat. 

How To Use a Waist Trainer – Described in Six Simple Steps

If you are determined to start your journey towards achieving the ideal hourglass figure then we are here to help you. In this article you are going to learn how to use waist trainer in 6 simple and easy steps.

Step 1: Select the Right Waist Trainer

You must select the right waist trainer for yourself depending upon your current body structure, lifestyle, body type, and waist training goals. Ensure that you have selected the right size that is comfortable as having a small size won’t aid in getting the results any faster.

Step 2: Season Your Corset before Wearing it for the First Time

When you are putting on your corset for the first time, remember not to lace it up too tightly. Just wear it comfortably and firm enough to not slide around. Before lacing it up tightly, just wear it for a single or a couple of hour until a few days. Make sure that the trainer does not cause breathing problems or pain and if it does you might be wearing the wrong size.

Step 3: Gradually Tighten the Waist Trainer

Once you are used to wear the waist trainer for 1-2 hours for a few days, you can gradually move up to 3-4 hours a day. Likewise, you can steadily move to 6-8 hours a day over a period of 10 to 14 days. You can obviously break it up into shorter sessions if it becomes difficult for you.

Step 4: Compliment it with a Healthy Diet and Exercise

If you want to achieve dramatic results from the use of a waist trainer, you must embrace it with a healthy lifestyle. This implies that along with a best waist trainer, you must be eating nutritious food and having a proper waist training workout routine. This would enable you to enjoy the results from a waist trainer in a faster and effective manner. However, make sure that you don’t exercise with your corset on; instead workout bands are available in the market that have been designed specifically for using while working out.

Step 5: Aiming for 8-12 hours a day

Once you are accustomed to putting on your waist trainer for eight hours a day, you can aim for 8-12 hours for most of the days. This would start your ongoing waist training regime.

Step 6: Keeping Track of the Results and Adjusting Accordingly

With your waiting training regime in practice, remember to keep track of your progress. Using the waist trainer could make you look slimmer right away however; long term results are dependent on your waist training plan, fitness level, genetics, lifestyle, your commitment to waist training, and your natural body shape as well. You can track the progress by taking pictures and measuring the waist.