Health Benefits of Cold Press Juicing

Cold pressed juices have risen to popularity in the juicing industry mainly due to dietitians claims that cold press juices are healthier than regular juices. Before getting into the health benefits of cold pressed juices, we must first understand what cold pressed juice is and how it differs from its predecessor. Cold pressed juice is essentially juice that has been extracted from fruits via a hydraulic press or the metal augers found in cold press juicers. Cold pressed juicing crushes and squeezes fruit to tear away their cell membranes and fibers. This process of juicing is inherently different from centrifugal juicing in which juice is extracted by slicing fruit pieces between spinning metal blades.

Now that we have understood the extraction of both cold pressed and sliced juices, let us understand how they differ in quality due to the nature of their extraction processes what accounts for the health benefits associated with them.


Of course juices are great cleansers of the toxins built up inside our bodies. Cold pressed juices, however, are even better at detoxification. They are packed with extra nutrients in the form of natural enzymes, vitamins, minerals, and antioxidants which help the body to regain its immune system and eliminate environmental toxins like smoke and smog, and even purposeful toxins from alcohol and junk food which we mindlessly consume.


Cold pressed juices are easy to digest with their fibers and nutrients readily available to the body without it having to work on breaking them which makes cold pressed juices an instant source of energy for the body. The nutrients in them are easily absorbed and this is why you feel a surge of energy and more awake than you started when having a glass of juice.

Glowing Skin

Having cold pressed juice regularly could do wonders to your skin as you see your pimples and acne fade, your skin become clearer, and it feeling hydrated, soft, and glowing. The vitamins in cold pressed juice help to maintain and repair tissue in your skin which helps prevent and reduce wrinkles and maintain a healthy, youthful looking skin. Vitamins A and C found in most fruit juices helps to clear the skin and maintain and even-looking skin tone. They are also responsible for clearing the blood and eliminating toxins.

Weight Loss

Although researched upon, observed, and claimed by many, the weight loss benefits of cold press juicing have never been officially proven. However, many consumers of cold pressed juice note that it does an insanely fast job at reducing weight when combined with a diet plan.

All in all, having cold pressed juice has many health benefits including reducing headaches and migraines, tackling fatigue, clearing acne, healing bloating, and even treating eczema. Drank regularly, these beacons of nutrients will clear your body of toxins and revitalize its immune system. With recent advancements in technology, you can now provide these benefits to yourself by easily juicing at home using cold pressed juicers.

Magical Uses of Food Processor in Your Kitchen

A food processor is among those kitchen apparatuses which we keep aside for doing some boring tasks and never experiment doing some exciting things with them. It could do wonders when it is used to bring some magical taste in the dishes. Discussed below are some of the exciting uses of a food processor that can do wonders in your routine dishes:

Preparing Baby Food:

Food Processors are the best kitchen gadgets when it comes to preparing baby food.  Whether its food or vegetable puree or soft mashes, the baby food processor does everything quite well.  Moreover, depending on the age and the weaning stage of the baby, the baby food could be processed in food processor so that it best matches the needs of the baby. For babies who have just started weaning, the food could be prepared in the form of soft purees while for older babies, it could be semi processed with small chunks left behind for chewing.  

Chopping Vegetables and Nuts:

This has been the most basic function offered by a food processor.  When making curry or other dishes why should you do the boring tedious job of cutting vegetables and nuts when your food processor is there to do it for you?  Save you hands from cutting and save your tears, use your food processor instead to cut the vegetables in the desired shape and thickness. Apart from chopping vegetables, the food processor can also process vegetables and make them in the form of a paste which could be used for curries, etc.


Kneading Dough:

Dough kneading is yet another tedious task that a food processor can do it for you. Dough ranging from biscuit dough to bread dough could all be kneaded in the food processor.

Making Sauces:

If you have got your food processor just select your herbs and other ingredients and you have a plenty of homemade sauces at your disposal.  Food processors are capable of processing herbs and spices to sauces of the required consistency and thickness.

Making Kebabs and Grinding Meat:

Food processors are capable of grinding meat and hence could be used for making meatballs, burger patties, and kebabs galore. Meat of all sorts could be grinded in the food processor.  The food processors could grind meat to the required degree and hence could save ample time and effort that would have been devoted in preparing these dishes. Food processor buying guide & many more is the perfect place to learn best food processor reviews.
Hence, food processors are like the unsung heroes of the kitchen which can perform several tedious and tough tasks.  They can add a magical touch to the dishes prepared in the kitchen while saving time and effort. Food processors are a great help when it comes to making baby foods, preparing sauces, chopping vegetables, kneading dough, making sauces and grinding meat.