Health Benefits of Cold Press Juicing

Cold pressed juices have risen to popularity in the juicing industry mainly due to dietitians claims that cold press juices are healthier than regular juices. Before getting into the health benefits of cold pressed juices, we must first understand what cold pressed juice is and how it differs from its predecessor. Cold pressed juice is essentially juice that has been extracted from fruits via a hydraulic press or the metal augers found in cold press juicers. Cold pressed juicing crushes and squeezes fruit to tear away their cell membranes and fibers. This process of juicing is inherently different from centrifugal juicing in which juice is extracted by slicing fruit pieces between spinning metal blades.

Now that we have understood the extraction of both cold pressed and sliced juices, let us understand how they differ in quality due to the nature of their extraction processes what accounts for the health benefits associated with them.


Of course juices are great cleansers of the toxins built up inside our bodies. Cold pressed juices, however, are even better at detoxification. They are packed with extra nutrients in the form of natural enzymes, vitamins, minerals, and antioxidants which help the body to regain its immune system and eliminate environmental toxins like smoke and smog, and even purposeful toxins from alcohol and junk food which we mindlessly consume.


Cold pressed juices are easy to digest with their fibers and nutrients readily available to the body without it having to work on breaking them which makes cold pressed juices an instant source of energy for the body. The nutrients in them are easily absorbed and this is why you feel a surge of energy and more awake than you started when having a glass of juice.

Glowing Skin

Having cold pressed juice regularly could do wonders to your skin as you see your pimples and acne fade, your skin become clearer, and it feeling hydrated, soft, and glowing. The vitamins in cold pressed juice help to maintain and repair tissue in your skin which helps prevent and reduce wrinkles and maintain a healthy, youthful looking skin. Vitamins A and C found in most fruit juices helps to clear the skin and maintain and even-looking skin tone. They are also responsible for clearing the blood and eliminating toxins.

Weight Loss

Although researched upon, observed, and claimed by many, the weight loss benefits of cold press juicing have never been officially proven. However, many consumers of cold pressed juice note that it does an insanely fast job at reducing weight when combined with a diet plan.

All in all, having cold pressed juice has many health benefits including reducing headaches and migraines, tackling fatigue, clearing acne, healing bloating, and even treating eczema. Drank regularly, these beacons of nutrients will clear your body of toxins and revitalize its immune system. With recent advancements in technology, you can now provide these benefits to yourself by easily juicing at home using cold pressed juicers.

Why Should You Buy an Immersion Blender?

Before buying anything new, we often ask ourselves, do we really need this? Is it really worth the money? If you are having second thoughts about buying an immersion blender, take it from someone who has used it, your life will be so much more easier and enjoyable in the kitchen! Once you have brought one home, I can assure you, you will never regret your decision. Immersion blenders aren’t that expensive as some might think. They are, usually, cheaper than most countertop blenders. Is it really worth the money? The answer is a 100% yes! Here are some reasons why:

Ease of use:

They are becoming popular because of their easy handling. These appliances are handheld and lightweight. To blend a mixture, you just need to immerse the blender in it and turn the machine on. You can puree hot soups right in the sauce pan, no need to wait for it to cool or transfer it to any jug as is the case with countertop blenders.

Easy to clean:

Many people prefer Immersion blenders over other blending tools because of its ease to clean. You just have to remove the detachable shaft, wash it, let it dry, attach it back and store it. Many high-end Immersion blenders are dishwasher safe, making the task even easier.

Their versatility:

They are best known for pureeing soups, but there are some many other recipes they can provide their utility in. With the immersion blender, you can make whipped cream, mayonnaise, smoothies, milkshakes and so much more!

Less storage space needed:

One of the best things about them is they are compact. They take very less space in the kitchen. Wall hangers are also available to hang the blender if you have even less space. Immersion blender is an ideal choice for you if you have a small kitchen and blender reviews can help you get the most powerful immersion blender in a cheap price.

They are cheap:

As mentioned earlier, Immersion blenders are comparatively cheaper than other blending devices like food processor and countertop blenders. You can find a good Immersion blender for under $40 whereas good food processors and countertop blenders are much higher than that.

They are fast:

Immersion blender saves much of your kitchen time by completing the tasks in a matter of seconds! Making whipped cream for example, is much faster with a immersion blender than by using a hand mixer.